Its not about eating 'less'. Its about eating healthy!
1.
Whole eggs Despite the popular belief, egg yolk contains the majority of nutrition in the eggs, in terms of vitamins and minerals and trace elements. The nutrition of egg yolks actually accounts for over 90% of the vitamins and minerals in whole eggs.
Whole eggs contain proteins which are vital for building lean muscles throughout your body, which increase your metabolism to aid in weight loss. It's important to note that the egg yolks contain amino acids that make the protein of the whole eggs more bioavailable compared to just egg whites.
The combination of the high quality protein along with the antioxidants, vitamins, and minerals helps to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help long term weight loss.
2.
Raw Nuts Most people would endorse the idea of 'nuts' containing a high amount of fat. But there are a lot of vitamins, minerals and antioxidants in nuts that are very necessary for a balanced body functioning! Raw nuts are still better in regard that they have a better food value than roasted nuts. Most of the fatty acids are oxidised by roasting which act as free radicals and enhance the process of ageing. Also, a number of vitamins get damaged, when exposed to a high temperature. This reduces the nutritional value of nuts. On the contrary, raw nuts help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease the appetite.
3.
Berries The above two foods are the healthy sources of fats and proteins. Berries, apart from their possession of vitamins, minerals and antioxidants are a source of carbohydrates; sugars.
Berries (raspberries, strawberries, blueberries, blackberries, acai berry, goji berry) are the quality sources of vitamins, minerals, antioxidants and even fiber, that help to control blood sugar and cravings. Enrich your daily nutrition with a sufficient share of juicy
BERRIES!
There are a number of food products like the above three which contain essential nutrient elements needed for maintaining the balance of the body. Symptoms and diseases like diabetes, obesity etc. occur only when this 'balance' is disturbed.
Eat healthy and stay reading this section for nutrition related benefits.
